Status: ROGUE

  • Home
  • #ROGUEconsulting
  • #ROGUEkitchen
    • BY TAGS
    • ALL
    • Recipes
    • D&D Intersect
  • #ROGUElyfe
  • #ROGUEconnections
  • About Me
  • Contact

Grilled Chicken Salad

May 21, 2018 by Reignin J

I’m going to keep with pushing Spring forward in the kitchen. Below you will find my simple recipe for a Grilled Chicken Salad. It’s a dish you can make ahead of time with meal prep or the day of! You can also play around with the flavors by adding to the base I give you below. So please, have fun with it-- and let me know what you think!

Money Matters
I spent $15 to make 5-6 salads for the week. That is just under $3 for each salad. True, it takes a little more effort, but these prices beat pre-made salads that can easily range from $6-$12.

#ROGUElyfe
I went for a light salad with part of an avocado and cheese, but you there area lot of options, it just depends on what your taste buds are looking for:

  • Add some fruit, maybe a citrus or berries
  • Add something crispy, maybe bacon or crispy tortilla pieces
  • Try a different marinade for the chicken to give it some kick

My Recipe
2 tablespoon extra virgin olive oil
2 tablespoon balsamic vinegar
2 teaspoon of the following:
Salt
Chili powder
Dry mustard
Onion powder
Cumin  
½ pound of skinless boneless chicken
2 cup fresh spinach
¼ cup dry slaw mix
¼ cup shredded carrots
¼ cup cherry tomatoes

Directions

IMG_2959.jpg

Heat the grill to medium-high. Meanwhile, combined the first seven ingredients to make the marinade. Add chicken to the mixture and allow to marinade for at least ten minutes.

IMG_2960.jpg
IMG_2962.jpg

Cook the chicken on the grill until fully cooked, about 10-15 minutes. Cook longer if needed. Once chicken is removed from the grilled, allow to rest for five minutes then cut into strips.

IMG_2964.jpg

Combine the remaining ingredients and the chicken in a bowl. Add other toppings and dressing, if desired, and enjoy!

IMG_2966.jpg

Happy Cooking Y’all :)

May 21, 2018 /Reignin J
Salad, Lunch, More than 30mins, Veggies, Chicken
  • Newer
  • Older

Powered by Squarespace